Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications.
Importantly, eating the wrong foods can raise your blood sugar and insulin level.
There are several consequences one faces if diabetes is not kept in checked and some of them include heart diseases,kidney diseases, blindness amongst others.
You should know by now that eating the wrong type of foods can make your blood sugar level rise drastically as a result of increase in insulin levels which promote inflammation and increase susceptibility to diseases.
The body is supplied with macronutrients such as carbohydrates,protein and fat as major source of energy.
Of all these nutrients carbohydrates influences the level of your blood sugar level whereby they are broken down into glucose and absorbed into the bloodstream
When the same carbohydrates is consumed a lot by diabetic patient,it put their blood sugar level at a very high pace and overtime this can damage their nerves and blood vessels
When this happen,it paves way for heart ,kidney and other serious health issue in the body.
Foods Diabetic patient should Avoid
Avoid the following foods if you are suffering from Diabetes Mellitus
1. Sugar-Sweetened Beverages:
It is a wrong choice for a diabetic patient to love sugary beverages,Yes they may be enticing with their sweet taste however not all that glitters are gold.
This drinks have high carbohydrates contents ,for instance a 34ml of soda can supply up to 38 grams in the body.
However it is lesser for same amount of tea as a cup of tea contain 36 grams of carbohydrates derived purely from sugar.
Aside glucose,sweetened drinks have high content of fructose which can be linked with diabetes,Also according to study gathered not only those this drink promote diabetes development but also increases the risk of related diseases like fatty liver in the body.
In addition to the health problems listed above,these drink can cause changes in metabolic changes in the body inducing fats in the belly and increase in cholesterol and glyceride level
2. Trans Fats:
You can find trans fat in pea but butters,creamers,margarines .They are also used by bakers to extend the life of baked foods.
Trans fat produced are unhealthy especially those produced or synthesized artificially
This is because they are created from the addition of hydrogen to unstable fatty acids in other to make them more stable and balanced.
3. White Bread, Pasta and Rice:
White bread, rice and pasta are processed high carbohydrates foods.
Research as shown that eating breads and other flour-related foods increase the risk of developing type-1 and Type-2 diabetes.
4. Fruit-Flavored Yogurt:
Flavoured yoghurt are gotten from non-fat milk which is loaded with a lot of carbohydrates.
Yoghurt is not all that harmful and can be taken by diabetic patient however flavored ones does more harm than good to the body.
It is not surprising that one-cup of yoghurt contain 47 grams of sugar and nearly 81% of it energy comes from sugar.
Frozen yoghurt are not in any way better or an alternative to ice cream as many people believed,this is because you can find as much sugar or even more from the former.
5. Sweetened Breakfast Cereals:
You aren’t considering your health status if you take cereals as early morning breakfast especially a diabetic patient
Although health benefits are written on their boxes however we fail to pay attention to the high carbohydrates they contain.
Also they don’t contain much protein which will keep you satisfied while keeping your blood sugar in check during the day.
In conclusion ,avoid beverages,Trans fats,bread,cereals and many other high calorie foods. you are responsible for your health
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Updated:11th of February 2021
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