Banana is a healthy, delicious food that contain numerous nutrients and is beneficial in digestion.
It’s a diet highly rich in potassium, which helps to lower blood pressure. They are also considered as a snack food.
Here are 5 reasons we should take more of banana;
1. Bananas contain nutrients that regulate blood sugar level
The banana contains a fibre called pectin and unripe banana contains a soluble fibre; resistant starch.
Pectin is an essential component because it gives the flesh its structural form.
However, both pectin and resistant starch may regulate blood sugar levels and slow stomach emptying; a kind of appetite reduction.
Bananas should not cause a major hike in sugar levels in healthy individuals because banana rank medium on the glycaemic index.
Unripe banana has a value of about 30, while a ripe banana has a rank of about 60, giving the average value of banana on the index to be 51.
This, however, may not be applicable to a diabetics patient; who should probably avoid eating lots of well-ripened bananas. And when they do, they should monitor their blood sugars carefully.
2. Bananas improve digestive health
Dietary fibre help improve digestion. A banana contains about 3 grams of fibre, making it a fairly good source of fibre.
The two types of fibres present in banana; pectin and resistant starch has a great role in digestion.
While pectin increases as the banana ripens, that is, it is more concentrated in a ripe banana, resistant starch is found in unripe banana
Resistant starch doesn’t get digested and it ends up in the large intestine, where it becomes food for the gut bacteria.
Pectin, also, may help protect the body against colon cancer.
3. Bananas help with weight loss
The effects of banana on weight loss has not actually being directly tested. However, they have some features that should make them a weight loss food.
Banana contain relatively few calories, an average of just over 100 calories, yet it is also nutritious.
Eating fibre from fruits and vegetables has been repeatedly linked with weight loss and lowering body weight. And since bananas are rich in fibres too, they may reduce weight.
Also, bananas, tend to be very filling, since they’re packed with resistant starch, making them to reduce appetite.
4. Bananas contain more nutrients.
Bananas are low in calories, have high nutrients and fibre and may have appetite-reducing effects.it has a fair amount of fibre, several antioxidants inclusive.
Some nutrients present in bananas are; potassium, vitamin B6, vitamin C, magnesium, copper, manganese, fibre, protein, fat, and carbs
A banana contains only about 105 calories but have almost exclusive amount of water and carbs. Bananas contain very little protein and almost no fat.
The carbs in unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
5. Bananas contain Antioxidants
Fruits and vegetables are good sources of dietary antioxidants and bananas are no exception. They contain several types of potent antioxidants, like dopamine.
The antioxidants have many health benefits such as degenerative diseases and reduced risk of heart disease.
Dopamine from bananas does not cross the blood-brain barrier. It only acts as a strong antioxidant instead of altering hormones or mood.
With the abovementioned tips,you should eat bananas more.Thanks for reading…
No part of this article may be edited,copied without the permission of the author