Getting confused about which food to consume and which not to is normal. You generally want to avoid certain foods if you wish to slim and stop chronic illnesses.

Here are some foods that you just should attempt to avoid as they’re generally unhealthy — although the majority can eat them carefully on special occasions with none permanent damage to their health.

1. Sugary drinks

Added sugar is one of the worst ingredients in the modern diet. However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

Once you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you will find yourself drastically increasing your total calorie intake When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic liver disease.

It’s also related to type 2 diabetes, heart conditions and various serious conditions.

2. Most pizzas

Pizza is one amongst the world’s most well liked junk foods. Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat.

Pizza also tends to be extremely high in calories.

3. Alcohol

Moderate drinking won’t harm your heart unless you have got high force per unit area or high triglycerides, a sort of fat in your blood which will boost your odds of cardiovascular disease.

Heavy drinking, on the opposite hand, can result in high force per unit area, failure, strokes, and weight gain. So if you don’t already drink, don’t start.

4. Most fruit juices

Fruit juice is commonly assumed to be healthy. While juice contains some antioxidants and ascorbic acid, it also packs high amounts of liquid sugar.

In fact, drinkable harbours even as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more.

However, these can be  an occasional supplement, not necessarily  every day a part of your diet.

5. Sweetened breakfast cereals

These are processed cereal grains, like wheat, rice, corn etc. They’re especially popular amongst children and often eaten with milk.

They are more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.

6. Most pastries, cookies, and cakes

cookies and cakes aren’t generally bad however if taken in excess it does more harm than good.

Packaged versions are generally made with sugar, refined flour, and added fats. These treats may be tasty, but they need almost no essential nutrients, copious calories, and lots of preservatives.

7. Processed meat

Hot dogs, sausage, salami, and lunch meat are the common worst types of meats not good for the heart. They are high in salt, and most are a larger proportion of saturated fat.

Turkey is better consumed than salami because it doesn’t contain saturated fat. But it still contains a fair proportion of sodium, so its healthiness is not as good as fresh sliced turkey breast.

8. Low-fat yogurt

Yogurt are often incredibly healthy. Nonetheless, most yogurts found within the grocery are bad for you.

They’re often low in fat but loaded with sugar to make amends for the flavour that fat provides.

Most yogurt have been replaced with unhealthy ingredients rather than natural fats Also, many yogurts don’t contain probiotic bacteria as we believed. Most of their bacteria are killed  often during pasteurization

9. Processed meat

Even though unprocessed meat will be healthy and nutritious, the identical isn’t true for processed meats.

Studies show that folks who eat processed meats have the next risk of the many serious ailments, including carcinoma, type 2 diabetes, and heart condition.

Most of those studies are observational in nature, meaning that they can’t prove that processed meat is responsible.

However the statistical link is robust and consistent between studies.

10. Soda

Having small amounts of added sugar isn’t harmful, but a can of soda has more added sugar than experts recommend for a full day.

Soda drinkers tend to realize more weight and are more likely to be obese and have type 2 diabetes, high pressure level, and cardiovascular disease.

And while the science continues to be fuzzy on diet drinks, some research links them to weight gain and strokes.

Though the Western diet packs much food, you’ll be able to maintain a healthy diet if you steer further from the processed, high-sugar items mentioned above. If you target whole foods, you’ll be on your thanks to feeling better and reclaiming your health.

Plus, practising mindfulness once you eat by paying attention to your body’s cues and listening to flavours and textures can facilitate your be more alert to what quantity and what you eat, allowing you to realize a much better relationship with food.

Thanks for reading

What is Grover’s disease

Grover’s disease is a skin condition characterized by a rare sudden red, blisters and sometimes very itches might be obvious.

This spots form round the middle of the body and therefore the rash is most frequently seen in middle-aged men.

This condition is commonly cited as TRANSIENT ACANTHOLYTIC DERMATOSIS(TAD)

Who can get GROVER’S DISEASE?

Grover’s disease usually happens in men over 50 years old. However, women sometimes get the picture, too.

CAUSES OF GROVER’S DISEASE

The explanation for GROVER’S disease is really unknown to scientists. Actually, some doctors think that extreme swings in temperature may play a task also as sun-damaged skin. a preferred but unproven theory is that it should be linked to sweating.

Men who uses hot tubs, steam rooms, electric blankets and a few other warming items are few of already recorded cases. Certain medications, organs transplants, nephrosis, dialysis may also be a cause.

Symptoms of GROVER’S DISEASE

The main symptoms of Grover’s disease are:
A. Itching, which can be intense
B. Rash on the chest, back, arms and legs
C. Blisters which contain a skinny, watery liquid with a follicle at its center
Blisters; surrounded by a swollen ring, which are in clusters

Symptoms usually last about 6 to 12 months, but may flee sooner or take longer to disappear.

Treatment of GROVER’S DISEASE

If you’ve got a gentle rash, the primary treatments may include:
1. Taking antihistamine orally
2. Application of prescribed cortisone cream to the rash
3. Application of other anti-itch lotions that contain menthol

Peradventure you have got an advanced symptoms, retinods or an antibiotic which is to be taken orally may be suggested by your doctor. But, always contact your doctor about the chance and benefits of the medications you’re prescribed because some medicines can cause side effects.

Severe, stubborn symptoms are often hard to treat and will keep recurring. this might mean you wish long-term treatment, and possibly your doctor may prescribe light therapy combined with medications.

Alternative Treatments for Severe Grover’s disease

Other treatments that will be used for severe symptoms of Grover’s disease are:

  • Antifungal pills
  • Selenium sulfide, an antifungal lotion
  • Cortisone shots,
  • Antibiotics
  • Systemic retinoid

You must have learnt one or two things about Grover’s disease,Thanks for reading…

Our system is basically our own personal inner-military. A weak military can’t defend itself or attack its enemies all right, rendering it a doomed excuse for cover. When your system is weak, your body is left prone to viruses, allergies, and every one the opposite enemies lurking all around you.

How to improve your immune system

Below are an inventory of 10 things to try and do to enhance your health:

1. Get Enough Sleep:

A sleep deprivation can have surprisingly devastating results on the assembly of antibodies.

Organize your schedule and obtain into a routine that matches between seven to nine hours per day.

If a busy schedule doesn’t permit this, try finding time within the day for some power naps. to urge a far better sleep, you’ll be able to try herbs, foods or natural substance.

 

2. Maintain proper hygiene :

Sometimes the tiniest lack of care concerning hygiene can make your body vulnerable from light to devastating health issues. continue the fundamentals, such as:

  • Wash your hands some times daily, especially after the toilet
  • Take regular showers
  • Don’t share drinks directly with others often
  • Maintain food hygiene and prepare food safely
  • Think of the items that cause you to at risk of germs and disease and do your best to avoid them.
  • Eat Healthy and Exercise

To shop from jumia,click here :

 

3. Eat a Healthy Diet :

Do sleep and diet sound obvious? Because these are essential aspects of living, but many folks overlook importance for convenience.

Taking excessive amount of sugars packed into sugary soft-drinks and processed sweets renders a dulling effect on the way your system cells function.

If you haven’t already, get your body accustomed vegetables and fruits of all shapes and colours. they supply vitamins that are essential to a smooth running system.

Related:  7 Foods you need for long healthier life

 

4. Exercise Regularly :

A regular exercise routine does way more than shape your body, it fortifies the system with proper circulation and better sleep.

It shouldn’t take long for your immunity to create clear improvements.

While you’re exercising, remember to stay yourself hydrated before, during and after exercising. this may help flush out toxins and transport the minerals and vitamins from a healthy diet.

 

5. Don’t Smoke :

Smoking presents a full lot of harm to your body in several ways. It makes your system weaker and slows the defense of antibodies after you are exposed to outer threats.

In an exceedingly few hours after smoking the nicotine levels fall significantly, oxygen balances itself out, and also the body has already made immune improvements.

Smoking is additionally one amongst the habits to prevent at once if you would like to be healthy as mentioned in my previous article about the ten habits to prevent straight away if you would like to be healthy.

 

6. Leave isolation :

Social anxiety can lead some people to isolating themselves at every given chance from the planet around them.

Though the precise causes for it haven’t been pinpointed, Get out and form friendships with new people, get out of isolation, and watch your immunity remain strong.

 

7. Manage Stress Levels :

Any kind of stress can leave negative effects on your immune system levels.

Both social and physical stress that you just experience delays the assembly of antibodies. The sad thing is that stress is, and infrequently is, an unavoidable cause of loss of many people’s lives.

The simplest you’ll be able to do for your body is use ways to alleviate the strain, like with meditation, yoga, exercise, and new hobbies.

 

8. Get enough vitamin D

Without a healthy dose of D, the body is way more at risk of autoimmunity and infections.

People fail to appreciate their vitamin intake and fall sick despite an otherwise healthy diet.

 

9. Take fresh, seasonal fruits :

A diet that features many fruit, vegetables, and antioxidants may help to strengthen the system and forestall disease.

It’s highly recommended to decide on fruit and vegetables that are in season to confirm that they’re as fresh and nutritious as possible.

 

10. Keep in touch with friends and family :

Confinement can result in loneliness, sedentariness and depression, all of which are detrimental to the correct functioning of the system.

Contact with our loved ones helps calm the mind, enables us to address the strain of those uncertain times, and also reduces the chance of obesity and alcohol and tobacco abuse.

With the above mentioned,you’d be able to live a healthy life,Thanks for reading…

Introduction

Premenstrual syndrome often regarded as PMS is a condition that affects a woman’s emotions, physical health, and behaviour during certain days of her menstrual cycle, generally just before her menses.

In other words, it is the physical and psychological symptoms that females experience in the week or two weeks before  their menstrual period.
Related:  Understanding Menstruation, Menstrual cycle and Ovulation
The most common symptoms of PMS are headaches, bloating, cramps, and mood swings.
These symptoms are a minor inconvenience for some people while for some, it can be so severe that they miss out of work or school.
Some degree of premenstrual syndrome is experienced by most female and over 90 percent of menstruating women report an experience of these symptoms in the very week or two before their period.
PMS symptoms start five to 11 days before menstruation and typically go away once menstruation begins. The actual cause of PMS is unknown.
PMS symptoms can be  mild or severe as the case may be. Though some people have their periods without experiencing any symptoms of PMS.
However, for some people, PMS symptoms can affect their ability to perform regular activities. It may even reduce their quality of life.

Symptoms of PMS

The list of potential symptoms for premenstrual syndrome is long, but most women only experience a few of these problems.
These symptoms include;
A. Psychological symptoms:
  • Anxiety
  • Depressed mood
  • Crying spells
  • Mood swings
  • Changes in appetite and food cravings
  • Insomnia
  • Social withdrawal
  • Poor concentration
  • Change in libido
2. Physical  symptoms include:
  • Joint or muscle pain
  • Headache
  • Fatigue
  • Weight gain related to fluid retention
  • Abdominal bloating
  • Breast tenderness
  • Constipation or diarrhoea
  • Alcohol intolerance

The physical pain and psychological stress are severe enough to affect the daily lives of some people.
In addition, age can affect the severity of PMS. During the transitional period leading up to menopause, people may experience worsening symptoms of PMS.

Regardless of symptom severity, symptoms generally disappear within four days after the start of the menstrual period for most women. Thanks for reading

Low testosterone (male hypogonadism) is a condition in which the testes (the male reproductive glands) do not produce enough testosterone (male sex hormone).

In men, testosterone helps maintain and develop:

  • Sexual features
  • Muscle mass
  • Adequate levels of red blood cells
  • Bone density
  • Sense of well-being
  • Sexual and reproductive function

Related:  Erectile dysfunction as a Male sexual problem

What causes low testosterone?

The amount of testosterone in a man’s body gradually drops as he age. This natural decline starts after age 30 and continues throughout his life

Other potential causes of low testosterone include the following;
1. Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis)

2. Chemotherapy for cancer

3. Metabolic disorders such as hemochromatosis (too much iron in the body)

4. Dysfunction or tumors of the pituitary gland

5. Medications, including opioids, hormones used to treat prostate cancer, and steroids (such as prednisone)

6. Acute (short-term) or chronic (long-term) illness

7. Alcohol abuse

8. Cirrhosis of the liver

9. Chronic renal (kidney) failure

10. HIV/AIDS

11. Inflammatory conditions such as sarcoidosis (a condition that causes inflammation of the lungs and other organs)

12. Kallman syndrome (abnormal development of the hypothalamus)

13. Klinefelter syndrome (a genetic condition in which a male is born with an extra copy of the X chromosome).

14. High levels of the milk-producing hormone, prolactin

15. Obesity or extreme weight loss

16. Uncontrolled type 2 diabetes mellitus

17. Congenital defect (present at birth)

18. Obstructive sleep apnea

19. Aging

20. Estrogen excess (usually from an external or environmental source)

21. Severe primary hypothyroidism

22. Pubertal delay

23. Trauma (head injury)

24. Radiation exposure or prior surgery of the brain

Related:  Male Sexual problems: An hindrance to sexual satisfaction

Treatment

Hypogonadism usually is treated with testosterone replacement to return testosterone levels to normal.

Testosteronecan help counter the signs and symptoms of hypogonadism, such as decreased sexual desire, decreased energy, decreased facial and body hair, and loss of muscle mass and bone density.

For older men who have low testosterone and signs and symptoms of hypogonadism due to aging, the benefits of testosterone replacement are less clear.

While taking testosterone, it is important that your doctor monitor you for treatment effectiveness and side effects several times during your first year of treatment and yearly after that.