Do you dislike drawing soup? The 8 health benefits of taking Okra soup
Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.
Here are the benefits of taking okra soup

1. It keeps you feeling full
Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.

2. It’s great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.

3. It’s a low calorie food
It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

4. It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

5. It boosts the immune system
The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.

6. It supports fertility and healthy pregnancy
The high amount of folates in okra are especially important in a pre-conception diet as it “decreases the incidence of neural tube defects in offspring“. Likewise, eating more folates during the pregnancy helps support a healthy mom and baby.

Related:  National Eat Your Vegetables Day, 2020

7. It stabilizes blood sugar levels
Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.

8. It helps prevent diabetes
Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar levels and could be an option for diabetes prevention

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