The Risks of Taking Coffee Every Day

What Coffee Does to the Body
What Studies Say About the Taking Coffee
Side Effects of Taking Coffee Everyday
Caffeinism
Addiction
Health Complications
Note:

The roasted beans of Coffea fruits are used to make the common beverage known as coffee (Coffea arabica, Coffea canephora), of which both caffeine and chlorogenic acid are present.

What Coffee Does to the Body

Caffeine affects the body by energizing the heart, muscles, and central nervous system (CNS). It also affects the body’s ability to control blood sugar and metabolism, as well as blood vessels, which may be impacted by the presence of chlorogenic acid in it.

What Studies Say About the Taking Coffee

Studies have indicated that it is generally safe for most people to consume in low- to moderate amounts.
However, excessive amounts of caffeine may have negative and even harmful side effects.

Also, your gene significantly affects how tolerant you are to it. Some people can take significantly more caffeine than others without suffering detrimental consequences while others will suffer.
Additionally, those who aren’t acclimated to caffeine may suffer effects even after drinking what is usually thought of as a moderate quantity.

Side Effects of Taking Coffee Everyday

Without a doubt, the excessiveness of anything spells detrimental effects in most cases, therefore the need to take caution, especially in what is consumed is paramount.

Some side effects that may result from taking coffee on a daily basis include:

Caffeinism

This is a condition that can result from consuming more than 6 cups of coffee per day and it manifests as agitation or anxiety symptoms.

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Addiction

People who regularly consume large amounts of coffee may need to consume additional amounts. Additionally, if they regularly consume coffee, they can grow so “dependent” on it that quitting suddenly would cause them to experience withdrawal symptoms.

Health Complications

Complications like elevated heart and breathing rates, agitation and restlessness, nausea and vomiting, stomach distress, and other unpleasant symptoms.

Anxiety, excitement, ringing in the ears, and irregular heartbeats can also result from drinking a lot of coffee.
Learn more on the risks of taking coffee here

Note:
There are several alternative uses for coffee being considered, but there isn’t enough trustworthy data to indicate if they would be beneficial. Hence the need to seek counsel from your health personnel is very essential.

References:

https://www.healthline.com/nutrition/caffeine-side-effects

https://www.rxlist.com/coffee/supplements.htm